We Spread LxVE — Yoga

Art Murals & Yoga Studios: How Megan Alodie Plans to Do Both in 2019

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Art Murals & Yoga Studios: How Megan Alodie Plans to Do Both in 2019

To Megan, art is more than just a hobby or form of relaxation. To her, it’s a necessity. What’s more exciting is the fact that she decided to embark on a mission to mix her love for art with her passion for yoga and is enjoying every moment of it. 

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MND Your Moon & MND Your Business

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MND Your Moon & MND Your Business

Just days before the full moon, this Yoga, Meditation & Goal Setting class timed perfectly with the start of the 2nd half of the year. This was a great time to reflect on the first 6 months of the year and reevaluate my plans for the final 6.

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The Importance of the Breath and the Power of Noticing Things

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The Importance of the Breath and the Power of Noticing Things

It's fitting, the most important stuff is often the things we take for granted. Things like breathing. It's literally a sign of life, but when was the last time you evaluated the quality of your breath?

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