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MND Your Moon & MND Your Business

The LxVE Collective ExperTease Fitness Interview LxVE Productivity Yoga

MND Your Moon & MND Your Business

Just days before the full moon, this Yoga, Meditation & Goal Setting class timed perfectly with the start of the 2nd half of the year. This was a great time to reflect on the first 6 months of the year and reevaluate my plans for the final 6.

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The Importance of the Breath and the Power of Noticing Things

The LxVE Collective ExperTease Fitness Jonathan LxVE Tease Yoga

The Importance of the Breath and the Power of Noticing Things

It's fitting, the most important stuff is often the things we take for granted. Things like breathing. It's literally a sign of life, but when was the last time you evaluated the quality of your breath?

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