We Spread LxVE — Jonathan

The ExperTease's Guide to Exploring Richmond

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The ExperTease's Guide to Exploring Richmond

This past weekend I made a snap decision to visit my sister and stepmom in Richmond, VA. I've been striving to flex my "control muscle" on a consistent basis, and the payoff has been amazing. This weekend it led me to an awesome experience with two ladies that I love dearly.

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The Importance of the Breath and the Power of Noticing Things

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The Importance of the Breath and the Power of Noticing Things

It's fitting, the most important stuff is often the things we take for granted. Things like breathing. It's literally a sign of life, but when was the last time you evaluated the quality of your breath?

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The End of Overwhelm

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The End of Overwhelm

How To Stop Feeling Overwhelmed So You Can Finally Make Progress Towards Your Goals Today is the first Monday of Q2. Can you believe how quickly the first three months of the year have flown by? I feel like I've accomplished so much in such a short amount of time -- so far I've made two trips to North Carolina, two trips to Athens, I had an unexpected family trip to Oklahoma where I was born, and of course, spent a lovely weekend in San Diego with my marketing coach, Frank Kern, and company. Yet with all this travel and...

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Culture Push with Nori Amada

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Culture Push with Nori Amada

Amidst the swirling news surrounding the banning of immigrants from entering our country and the possibility of a wall being built to protect our southern border, I thought it would be interesting to take a look at the impact foreign culture has had on America, and more specifically, in the Metro Atlanta Area.

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